Lamar University Athletics

2020 (Indoor Track & Field)
2020 SLC Men's Indoor Track & Field Student-Athlete of the Year ... 2020 Southland Conference Indoor Track & Field Men's Outstanding Running Events Performer ... Ran the 800, mile, 3K, and DMR with Top Five finishes in every appearance ... Ran an 8:32.10 in the 3K at the FasTrak Athletix Collegiate & Unattached Indoor Opener to finish fourth ... Set a PR of 1:55.19 in the 800 at the Ted Nelson Invite to finish fifth ... Ran a PR of 4:05.91 in the mile at the Houston G5-Super 22 Invite to finish second ... Ran an 8:24.85 in the 3K to take third at the Howie Ryan Invite ... Won the men's mile (4:12.52) and men's 3K (8:26.46) and came in second in the DMR (10:01.72) at the SLC Indoor Championships ... Two-time First Team All-SLC and a Second Team All-SLC member of the DMR 

2019 (Cross Country)
All-South Central Region ... SLC Men's Athlete of the Year ... SLC Men's Student-Athlete of the Year ... First Team All-SLC ... Set a PR of 19:37.7 in the 4K at the Rice Invite, winning the meet ... Finished ninth in the Chile Pepper Festival with a time of 24:01.5 in the 8K, a new PR ... Ran a 24:05.9 at the Santa Clara Bronco Invite to finish fourth ... Won the SLC individual title with a 24:01.7 ... Ran a 30:25.2 in the NCAA South Central Regional 10K, setting a new 10K PR while finishing eighth ... Finished 86th at the NCAA National Championship with a time of 31:52.3 in the 10K

2019 (Outdoor Track & Field)
Second Team All-SLC ... Won the Victor Lopez Classic 1,500 meter race with a time of 3:49.66 ... Set a PR in the 5,000-meters at the Mike Fanelli Track Classic with a time of 14:02.83, finishing fourth ... Set a PR in the 1,500 with a time of 3:46.34 at the Bryan Clay Invite ... Took second in the 5K race at the Southland Conference Championships with a time of 14:45.37 and finished fourth in the 1,500 with a time of 3:52.73 in the finals ... Ran a 15:02.25 in the 5K at the NCAA West Regionals

2019 (Indoor Track & Field)
Named Southland Conference Indoor Track & Field Men's Outstanding Running Events Performer and Newcomer of the Year ... Won the Ted Nelson Invitational men's mile with a time of 4:14.07 ... Finished third in the Houston Invitational men's mile with a time of 4:11.25 ... Set a personal best in the 3,000-meters with a time of 8:10.29 at the Meyo Invite, finishing second ... Won the men's mile (4:08.17) and men's 3K (8:17.37) at the SLC Championships, setting a new PR in the mile

2018 (Cross Country)
2018 Southland Conference Cross Country Men's Newcomer of the Year ... 2018 USTFCCA All-South Central Regional team member ... Ran a personal-best 24:37.1 in the men's 8,000-meters at the Wisconsin Pre-Nationals ... Finished second at the Southland Conference Championships with a time of 26:17.5 ... Advanced to the NCAA South Central Regional where he finished seventh with a time of 31:49.1 in the 10,000-meter race ... Set a new personal-best of 30:57.5 in the men's 10K at the NCAA National Championships

Prior to Lamar
Ran cross country and track & field at Loughborough University while pursuing a BSc in Chemistry ... Attended high school at Tendring Technology College where he graduated in 2015

Personal
Born December 4, 1996 to Richard (father) and Susan (mother) Rowe in Frinton-on-Sea, Essex, England ... Father is a project manager and mother is a teacher ... Has one sibling ... Majoring in Kinesiology